Mix

Core Session – 20/07

Core Session – 20/07 :– Mix– 3 Rounds– 30 sec x 10 exercises = 5min– 1 min break 1 – Elbow Plank2 – Rolls3 – Bicycle4 – Side Plank – Dyno – Right5 – Knees to side6 – Side Plank – Dyno – Left7 – Bicycle8 – Superman9 – A Toe Touches10 – Opposites Glossary

Core Session – 13/07

Mix – 3 Rounds – 30×10 1 – Elbow Plank2 – Bicycle3 – Knees to Side4 – Bicycle5 – Side Plank – Dyno6 – Side Plank – Dyno 7 – Spiderman Pushups8 – Superman 9 – V Toe Touches10 – Half Pushup Hold

Core Session – 06/07

Mix – 3 rounds – 30×10 1 – Flutter2 – Bicycle3 – Side Plank – Dyno4 – Side Plank – Dyno5 – Walk In/Out6 – Knees To Side7 – Superman8 – Rolls9 – Climber Taps10 – Half Pushup Hold

Core session – 29/06

Mix – 3 rounds – 4min/30sec 1 – Elbow plank2 – Knees to side3 – Side plank (Dyno – Right)4 – Side plank (Dyno – Left) 5 – Bicycle6 – Russian twists7 – Mountain climber8 – Half push up hold Feedbacks welcome !