Core Session – 16/07

Core Session – 16/07 : – Face Up – 3 Rounds – 30s x 10 exercises – Breaks : 1min 1 – Static2 – Flutter3 – Bicycle4 – Side Plank – Dyno – Right5 – Bicycle 6 – Side Plank – Dyno – Left7 – Russian Twists8 – Bicycle9 – Superman10 – Hollow Body v1 […]

Core Session – 14/07

Core Session – Face Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle3 – Ankle Touches4 – Bicycle5 – Side Plank – Dyno – Right6 – Side Plank – Dyno – Left7 – Bicycle8 – Russian Twists9 – Superman10 – Hollow Body v1 to v3

Core Session – 09/07

Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle 3 – Russian Twists4 – Bicycle5 – Side Plank6 – Side Plank7 – Ankle Taps8 – Bicycle9 – Reverse Crunches10 – Hollow Body v1 to v3

Core Session – 07/07

Face Up – 3 Rounds – 30×10 1 – Flutter2 – Russian Twists3 – Reverse Crunches4 – Side Plank – Dyno – Right5 – Side Plank – Dyno – Left6 – Bicycle7 – Ankle Taps8 – Side Plank – Static – Right9 – Side Plank – Static – Left 10 – Hollow Body v1 to […]

Core session – 02/07

Face up – 30s x 10 = 5min non stop 1 – Flutter2 – Russian twists3 – Reverse crunches4 – Side plank (Dyno – Right)5 – Side plank (Dyna – Left) 6 – S twists7 – Static8 – Side plank (Static – Right) 9 – Side plank (Static – Left) 10 – Hollow body 1 […]

Core session – 30/06 – with video

Face up – 3 rounds – 30NS – Total : 19min 1 – Flutter2 – Ankle taps3 – Reverse crunches4 – Side plank (Dyno – Right)5 – Side plank (Dyno – Left) 6 – Bicycle7 – Russian Twists8 – Side plank (Static – Right)9 – Side plank (Static – Left) 10 – Hollow body 1 […]

Core session – 25/06

Face up – 3 rounds – 45/15 1 – Flutter2 – Bicycle3 – Side plank – Dynamic4 – Reverse crunches5 – Russian twists / Ankle taps6 – Side plank – Static7 – Hollow body 1 – 3

Core session – 23/06

Face up – 3 rounds – 45/15 1 – Flutter2 – Ankle taps3 – Side plank (Static)4 – Bicycle5 – Side plank (Dynamic)6 – Reverse crunches7 – Russian twists8 – Hollow Body

Core session – 18/06 – with video

3 rounds – 45/15 1 – Flutter2 – Bicycle3 – Side plank (Static) 4 – Russian twists5 – Reverse Crunches6 – Side plank (Dynamic) 7 – Hollow body 1 & 3