Face Up

Core Session – 14/07

Core Session – Face Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle3 – Ankle Touches4 – Bicycle5 – Side Plank – Dyno – Right6 – Side Plank – Dyno – Left7 – Bicycle8 – Russian Twists9 – Superman10 – Hollow Body v1 to v3

Core Session – 09/07

Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle 3 – Russian Twists4 – Bicycle5 – Side Plank6 – Side Plank7 – Ankle Taps8 – Bicycle9 – Reverse Crunches10 – Hollow Body v1 to v3

Core session – 25/06

Face up – 3 rounds – 45/15 1 – Flutter2 – Bicycle3 – Side plank – Dynamic4 – Reverse crunches5 – Russian twists / Ankle taps6 – Side plank – Static7 – Hollow body 1 – 3