Face Down

Core session – 01/07

Face down – 3 rounds – 10x30sNS = 5min 1 – Elbow plank2 – Rolls3 – Knees to side4 – Superman5 – Spiderman pushups6 – Side plank (Dyno – Right)7 – Side plank (Dyno – Left)8 – V Toe taps9 – Climber taps (Elbows) 10 – Half pushup hold

Core session – 26/06

Face up – 3 rounds – 45/15 1 – Toes out (hands)2 – Rolls (elbows)3 – Knees to side (elbows)4 – Side plank – Dynamic5 – Opposites6 – Superman 7 – Half pushup hold – 1 foot up

Core session – 22/06

Face down – 3 rounds – 45/15 1 – Elbow plank2 – Climber taps3 – Side plank (static)4 – Spiderman pushups5 – Side plank (dynamic – needle) 6 – Knees to side 7 – Opposites8 – Star

Core session – 19/06

Face down – 3 Rounds – 45/15 1 – Elbow plank2 – Rolls3 – Side plank (dynamic) 4 – Knees to side5 – Climber taps6 – Side plank (static) 7 – Opposites8 – Half pushup hold / star