Core Sessions – 26/08 – with video
Core sessions are back ! But with a new format : No more zoom – Only youtube videos (for now) Youtube channel Session : – Mix– 3 Rounds– 30 sec x 10 exercises = 5min– Intensity : Easy – 1 min break Set : 1 – Elbow Plank2 – Rolls3 – Bicycle4 – Side Plank […]