Core Sessions

Core Session – 20/07

Core Session – 20/07 :– Mix– 3 Rounds– 30 sec x 10 exercises = 5min– 1 min break 1 – Elbow Plank2 – Rolls3 – Bicycle4 – Side Plank – Dyno – Right5 – Knees to side6 – Side Plank – Dyno – Left7 – Bicycle8 – Superman9 – A Toe Touches10 – Opposites Glossary

Core Session – 14/07

Core Session – Face Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle3 – Ankle Touches4 – Bicycle5 – Side Plank – Dyno – Right6 – Side Plank – Dyno – Left7 – Bicycle8 – Russian Twists9 – Superman10 – Hollow Body v1 to v3

Core Session – 13/07

Mix – 3 Rounds – 30×10 1 – Elbow Plank2 – Bicycle3 – Knees to Side4 – Bicycle5 – Side Plank – Dyno6 – Side Plank – Dyno 7 – Spiderman Pushups8 – Superman 9 – V Toe Touches10 – Half Pushup Hold

Core Session – 09/07

Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle 3 – Russian Twists4 – Bicycle5 – Side Plank6 – Side Plank7 – Ankle Taps8 – Bicycle9 – Reverse Crunches10 – Hollow Body v1 to v3