Core sessions are back ! But with a new format : No more zoom – Only youtube videos (for now) Youtube channel Session : – Mix– 3 Rounds– 30 sec x 10 exercises = 5min– Intensity : Easy – 1 min break Set : 1 – Elbow Plank2 – Rolls3 – Bicycle4 – Side Plank …
Core Session – 20/07 :– Mix– 3 Rounds– 30 sec x 10 exercises = 5min– 1 min break 1 – Elbow Plank2 – Rolls3 – Bicycle4 – Side Plank – Dyno – Right5 – Knees to side6 – Side Plank – Dyno – Left7 – Bicycle8 – Superman9 – A Toe Touches10 – Opposites Glossary
Core Session – 17/07 : – Mix– 3 Rounds – 30 sec x 10 exercises = 5min– 1 min break 1 – Elbow Plank2 – Rolls3 – Bicycle4 – Side Plank – Dyno – Right5 – Knees to side6 – Side Plank – Dyno – Left7 – Bicycle8 – Superman9 – A Toe Touches10 – …
Core Session – 16/07 : – Face Up – 3 Rounds – 30s x 10 exercises – Breaks : 1min 1 – Static2 – Flutter3 – Bicycle4 – Side Plank – Dyno – Right5 – Bicycle 6 – Side Plank – Dyno – Left7 – Russian Twists8 – Bicycle9 – Superman10 – Hollow Body v1 …
Core Session – Face Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle3 – Ankle Touches4 – Bicycle5 – Side Plank – Dyno – Right6 – Side Plank – Dyno – Left7 – Bicycle8 – Russian Twists9 – Superman10 – Hollow Body v1 to v3
Mix – 3 Rounds – 30×10 1 – Elbow Plank2 – Bicycle3 – Knees to Side4 – Bicycle5 – Side Plank – Dyno6 – Side Plank – Dyno 7 – Spiderman Pushups8 – Superman 9 – V Toe Touches10 – Half Pushup Hold
Core Sessions
Up – 3 Rounds – 30×10 1 – Flutter2 – Bicycle 3 – Russian Twists4 – Bicycle5 – Side Plank6 – Side Plank7 – Ankle Taps8 – Bicycle9 – Reverse Crunches10 – Hollow Body v1 to v3
Mix – 3 Rounds – 30×10 1 – Elbow Plank2 – Toe Taps3 – Flutter4 – Bicycle5 – Side Plank – Dyno – Right6 – Side Plank – Dyno – Left7 – Mountain Climbers8 – Superman9 – Opposites
Face Up – 3 Rounds – 30×10 1 – Flutter2 – Russian Twists3 – Reverse Crunches4 – Side Plank – Dyno – Right5 – Side Plank – Dyno – Left6 – Bicycle7 – Ankle Taps8 – Side Plank – Static – Right9 – Side Plank – Static – Left 10 – Hollow Body v1 to …
