Core SessionsMix

Core Sessions – 26/08 – with video

Core sessions are back !
But with a new format : No more zoom – Only youtube videos (for now)

Youtube channel

Session :
– Mix
– 3 Rounds
– 30 sec x 10 exercises = 5min
– Intensity : Easy
– 1 min break

Set :
1 – Elbow Plank
2 – Rolls
3 – Bicycle
4 – Side Plank – Static – Right
5 – Knees to side
6 – Side Plank – Static – Left
7 – Bicycle
8 – Superman
9 – A Toe Touches
10 – Opposites (on knees and and hands)

Glossary

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