Core SessionsMix

Core Session – 20/07

Core Session – 20/07 :
– Mix
– 3 Rounds
– 30 sec x 10 exercises = 5min
– 1 min break

1 – Elbow Plank
2 – Rolls
3 – Bicycle
4 – Side Plank – Dyno – Right
5 – Knees to side
6 – Side Plank – Dyno – Left
7 – Bicycle
8 – Superman
9 – A Toe Touches
10 – Opposites

Glossary

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