Core SessionsFace Up

Core Session – 16/07

Core Session – 16/07 :
– Face Up
– 3 Rounds
– 30s x 10 exercises
– Breaks : 1min

1 – Static
2 – Flutter
3 – Bicycle
4 – Side Plank – Dyno – Right
5 – Bicycle
6 – Side Plank – Dyno – Left
7 – Russian Twists
8 – Bicycle
9 – Superman
10 – Hollow Body v1 – v3

https://steven-luong.com/glossary/

Leave a Reply

Your email address will not be published. Required fields are marked *