Core SessionsFace Up

Core Session – 14/07

Core Session – Face Up – 3 Rounds – 30×10

1 – Flutter
2 – Bicycle
3 – Ankle Touches
4 – Bicycle
5 – Side Plank – Dyno – Right
6 – Side Plank – Dyno – Left
7 – Bicycle
8 – Russian Twists
9 – Superman
10 – Hollow Body v1 to v3

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