Core SessionsMix

Core Session – 13/07

Mix – 3 Rounds – 30×10

1 – Elbow Plank
2 – Bicycle
3 – Knees to Side
4 – Bicycle
5 – Side Plank – Dyno
6 – Side Plank – Dyno
7 – Spiderman Pushups
8 – Superman
9 – V Toe Touches
10 – Half Pushup Hold

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