Core SessionsMix

Core Session – 10/07 – with video

Hardest core session !
Mix – 3 Rounds – 30×10

1 – Flutter
2 – Bicycle
3 – Russian Twists
4 – Bicycle
5 – Side Plank
6 – Side Plank
7 – Elbow Plank
8 – Knees to side
9 – Bicycle
10 – Half Pushup Hold

Glossary

One thought on “Core Session – 10/07 – with video

  1. Just did it on replay ! Great again. The third bicycle is a real killer. Loved it !
    Thanks again Coach 😉

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