Hardest core session !
Mix – 3 Rounds – 30×10
1 – Flutter
2 – Bicycle
3 – Russian Twists
4 – Bicycle
5 – Side Plank
6 – Side Plank
7 – Elbow Plank
8 – Knees to side
9 – Bicycle
10 – Half Pushup Hold
Core Session – 10/07 – with video
Steven Luong
Personal Trainer / Coach
One thought on “Core Session – 10/07 – with video”
Just did it on replay ! Great again. The third bicycle is a real killer. Loved it !
Thanks again Coach 😉