Core SessionsFace Up

Core Session – 09/07

Up – 3 Rounds – 30×10

1 – Flutter
2 – Bicycle
3 – Russian Twists
4 – Bicycle
5 – Side Plank
6 – Side Plank
7 – Ankle Taps
8 – Bicycle
9 – Reverse Crunches
10 – Hollow Body v1 to v3

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