Core SessionsMix

Core Session – 08/07 – with video

Mix – 3 Rounds – 30×10

1 – Elbow Plank
2 – Toe Taps
3 – Flutter
4 – Bicycle
5 – Side Plank – Dyno – Right
6 – Side Plank – Dyno – Left
7 – Mountain Climbers
8 – Superman
9 – Opposites

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