Core SessionsFace Up

Core Session – 07/07

Face Up – 3 Rounds – 30×10

1 – Flutter
2 – Russian Twists
3 – Reverse Crunches
4 – Side Plank – Dyno – Right
5 – Side Plank – Dyno – Left
6 – Bicycle
7 – Ankle Taps
8 – Side Plank – Static – Right
9 – Side Plank – Static – Left
10 – Hollow Body v1 to v3

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