Mix – 3 rounds – 30×10
1 – Flutter
2 – Bicycle
3 – Side Plank – Dyno
4 – Side Plank – Dyno
5 – Walk In/Out
6 – Knees To Side
7 – Superman
8 – Rolls
9 – Climber Taps
10 – Half Pushup Hold
Steven Luong
Personal Trainer / Coach
Mix – 3 rounds – 30×10
1 – Flutter
2 – Bicycle
3 – Side Plank – Dyno
4 – Side Plank – Dyno
5 – Walk In/Out
6 – Knees To Side
7 – Superman
8 – Rolls
9 – Climber Taps
10 – Half Pushup Hold