Core SessionsMix

Core Session – 06/07

Mix – 3 rounds – 30×10

1 – Flutter
2 – Bicycle
3 – Side Plank – Dyno
4 – Side Plank – Dyno
5 – Walk In/Out
6 – Knees To Side
7 – Superman
8 – Rolls
9 – Climber Taps
10 – Half Pushup Hold

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