Core SessionsMix

Core session – 03/07

Mix – 3 Rounds – 30×10 = 5 min Non stop

1 – Elbow Plank
2 – Knees To Side
3 – Side Plank (Dyno – Right)
4 – Side Plank (Dyno – Left)
5 – Flutter
6 – Bicycle
7 – Side Plank (Static – Right)
8 – Side Plank (Static – Left)
9 – A Toe Touches
10 – Half Pushup Hold

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