Core session – 02/07

Face up – 30s x 10 = 5min non stop

1 – Flutter
2 – Russian twists
3 – Reverse crunches
4 – Side plank (Dyno – Right)
5 – Side plank (Dyna – Left)
6 – S twists
7 – Static
8 – Side plank (Static – Right)
9 – Side plank (Static – Left)
10 – Hollow body 1 / 3