Core SessionsFace Down

Core session – 01/07

Face down – 3 rounds – 10x30sNS = 5min

1 – Elbow plank
2 – Rolls
3 – Knees to side
4 – Superman
5 – Spiderman pushups
6 – Side plank (Dyno – Right)
7 – Side plank (Dyno – Left)
8 – V Toe taps
9 – Climber taps (Elbows)
10 – Half pushup hold

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