Core SessionsFace Up

Core session – 30/06 – with video

Face up – 3 rounds – 30NS – Total : 19min

1 – Flutter
2 – Ankle taps
3 – Reverse crunches
4 – Side plank (Dyno – Right)
5 – Side plank (Dyno – Left)
6 – Bicycle
7 – Russian Twists
8 – Side plank (Static – Right)
9 – Side plank (Static – Left)
10 – Hollow body 1 / 3

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