Core SessionsMix

Core session – 29/06

Mix – 3 rounds – 4min/30sec

1 – Elbow plank
2 – Knees to side
3 – Side plank (Dyno – Right)
4 – Side plank (Dyno – Left)
5 – Bicycle
6 – Russian twists
7 – Mountain climber
8 – Half push up hold

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