Core SessionsFace Down

Core session – 26/06

Face up – 3 rounds – 45/15

1 – Toes out (hands)
2 – Rolls (elbows)
3 – Knees to side (elbows)
4 – Side plank – Dynamic
5 – Opposites
6 – Superman
7 – Half pushup hold – 1 foot up

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