Core SessionsFace Up

Core session – 23/06

Face up – 3 rounds – 45/15

1 – Flutter
2 – Ankle taps
3 – Side plank (Static)
4 – Bicycle
5 – Side plank (Dynamic)
6 – Reverse crunches
7 – Russian twists
8 – Hollow Body

Leave a Reply

Your email address will not be published. Required fields are marked *