Core SessionsFace Down

Core session – 22/06

Face down – 3 rounds – 45/15

1 – Elbow plank
2 – Climber taps
3 – Side plank (static)
4 – Spiderman pushups
5 – Side plank (dynamic – needle)
6 – Knees to side
7 – Opposites
8 – Star

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