Core SessionsFace Down

Core session – 19/06

Face down – 3 Rounds – 45/15

1 – Elbow plank
2 – Rolls
3 – Side plank (dynamic)
4 – Knees to side
5 – Climber taps
6 – Side plank (static)
7 – Opposites
8 – Half pushup hold / star

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