Core SessionsFace Up

Core session – 18/06 – with video

3 rounds – 45/15

1 – Flutter
2 – Bicycle
3 – Side plank (Static)
4 – Russian twists
5 – Reverse Crunches
6 – Side plank (Dynamic)
7 – Hollow body 1 & 3

One thought on “Core session – 18/06 – with video

  1. Just did this set on replay, as I cannot join the live anymore. Great session as usual !
    Clear explanations from Steven which allows us to perform it by ourselves.
    Thanks Coach. You keep us motivated !!
    Cha 🙂

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