Coach - Personal Trainer - Steven Luong

Hi ! My name is Steven Luong

♠ Currently based in Sydney !

About

Free core sessions

Email me to get the details !
ste.luong@gmail.com

When ?
From Monday to Friday
5pm – Sydney
9am – Paris

Where ?
Zoom

steve_moves_

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The secret of your future is hidden in your daily routine
- John C. Maxwell
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◽️ Crimps + Splits + Dynos = 🖤
◽️ V6 ✅
◽️ 🙏 @9d

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Before you turn 20 years old, be a good student.

Before you turn 30 years old, follow somebody.

Between 30 and 40 years old, you need to think clearly whether you want to work for yourself, if you really want to be an entrepreneur.

When you’re between 40 and 50 years old, you must do all the things that you are good at.

But when you are 50 to 60 years old, work for the young people.

When you are over 60 years old, spend time on yourself.

- Jack Ma (Alibaba)
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◽️ It took me 10 years, but finally found you @taraluongtattoo ❤️
◽️ Excited by the journey ahead 🛤
◽️ Have you had a look to her art ?! 🔪🗡✏️💉🖤

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💉 @taraluongtattoo 🙏

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◽️ 📓 Leaders eat last - Simon Sinek
◽️ Whole staircase to become a good human 💙
◽️ Whole staircase to become a good lover ❤️
◽️ Whole staircase to become a good leader 💛

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The future belongs to those who learn more skills and combine then in creative ways
- Robert Greene

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◽️ Back to the wall with the animal @hugoavenal 🦍
◽️ Inspired by the growing skills and creativity from @taraluongtattoo 😍
◽️ Movement as part of a balanced life ~

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📽 @hugoavenal 🙏

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◽️ 📓 The 7 habits of highly effective people - Stephen Covey 👌🙏
◽️ Have you heard of the 4 quadrants ? How well do you manage your time and current actions ? ⏳
◽️ Are you able to qualify what’s important AND urgent ? 💡
◽️ It is so easy to get distracted or be fire fighting constantly 🚨
◽️ Let’s make sure we focus on the important things 🙏

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Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.
- Henry Ford

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◽️ Half way through the PT certification with @ausinstfitness
◽️ Learning as much as I can on the body and movement 🦾
◽️ 📓 The richest man of Babylon 👌
◽️ What are you learning at the moment ? (Apart from Tattooing @taraluongtattoo )

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◽️ 📓 Leaders eat last - Simon Sinek 👌🙏
◽️ Been away from instagram to refocus / recenter, but still motivated in inspiring and leading by example
◽️ What s your current challenge ? How does it impact around you ? 🚀

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Invest in as much of yourself as you can, you are your own biggest asset by far
- Warren Buffett

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◽️ The 7 habits of highly effective people - Stephen Covey 📓👌
◽️ Working on myself to be able to work with others and elevate them more
◽️ What’s your current project ? Focus of the week ?

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📽 @taraluong_tattoo 🙏❤️

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The secret of change is to focus all your energy, not on fighting the old, but on building the new
- Socrates

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◽️ Global Climbing Day - Thank you @9degreesalexandria for bringing so much happiness in our lives
◽️ Many new gyms out there, but home is home 👊
◽️ Nice sessions with my partner in crime @taraluong_tattoo ❤️
◽️ New target : getting ready for outdoor - @steven_lyno @hugoavenal get ready boyyyys

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📽 @taraluong_tattoo 🙏❤️

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Not all who wander are lost
- J.R.R Tolkien

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◽️ Thank you @9degreeswaterloo for the amazing new gym and great challenges 🦾
◽️ Fun bat hang hey ! 🦇
◽️ New gym, new skills to get ! 🚀

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📽 @steven_lyno 🙏 Good to be back climbing with you bro !

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◽️ Out of keto, out of core sessions, out of cardio. 🤦‍♂️
◽️ Only 2 weeks are the results are showing already : +3Kg +2% fat mass 🤯(healthmate app + @withings)
◽️ Let’s adjust that routine and get some minimum cardio via intervals - Daily ! 👊
◽️ What’s your routine ? How do you efficiently burn that fat ? 🧐

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Those who have a why to live, can bear almost any how.
- Viktor Frankl

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◽️ Man’s Search For Meaning - Viktor Frankl 📓
◽️ Such an inspiring story ! 🙏
◽️ What is your purpose in life ? Your why ?
◽️ Or as Stephen R. Covey puts it : what is your personal mission statement ? 🧐
◽️ Mine is to Elevate people around me 🚀

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