Coach - Personal Trainer - Steven Luong

Hi ! My name is Steven Luong

♠ Currently based in Sydney !

About

Free core sessions

Email me to get the details !
ste.luong@gmail.com

When ?
From Monday to Friday
5pm – Sydney
9am – Paris

Where ?
Zoom

steve_moves_

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Not all who wander are lost
- J.R.R Tolkien

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◽️ Thank you @9degreeswaterloo for the amazing new gym and great challenges 🦾
◽️ Fun bat hang hey ! 🦇
◽️ New gym, new skills to get ! 🚀

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📽 @steven_lyno 🙏 Good to be back climbing with you bro !

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◽️ Out of keto, out of core sessions, out of cardio. 🤦‍♂️
◽️ Only 2 weeks are the results are showing already : +3Kg +2% fat mass 🤯(healthmate app + @withings)
◽️ Let’s adjust that routine and get some minimum cardio via intervals - Daily ! 👊
◽️ What’s your routine ? How do you efficiently burn that fat ? 🧐

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Those who have a why to live, can bear almost any how.
- Viktor Frankl

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◽️ Man’s Search For Meaning - Viktor Frankl 📓
◽️ Such an inspiring story ! 🙏
◽️ What is your purpose in life ? Your why ?
◽️ Or as Stephen R. Covey puts it : what is your personal mission statement ? 🧐
◽️ Mine is to Elevate people around me 🚀

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◽️ The Daily Stoic - Ryan Holiday 📓
◽️ Invest in yourself, so that you can invest in others 🔄
◽️ Learning so much thanks to @ausinstfitness , all the major bones / muscles for instance 🤯
◽️ Always dreamt of learning those things and now have a proper purpose and structure 🙏
◽️ Thinking of getting the core sessions back up and running, would you be interested ? 🤔

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There is no real excellence in all this world which can be separated from the right living
- David Starr Jordan

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◽️ Back to the daily routine 🚀
◽️ People would call it boring, I call it Fulfilling 🙏
◽️ Such a good climb @9degreesalexandria 👊

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◽️📍Sea Cliff Bridge
◽️Adding some weekly roadtrips to the routine to get the inspiration up and running ❤️
◽️Thank you @blake__houghton for the amazing recommendation and secret spot 🙏
◽️Any other recommendations in NSW ? 🧐

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Impossible is just an opinion
- Paulo Coelho

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◽️Really thought that white was impossible
◽️Then got Challenged by @emilyscottnofriends 💡
◽️Inspired by @black_auer 🚀
◽️and Motivated by @blake__houghton 💪

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📽 @blake__houghton 🙏

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◽️The daily stoic - Ryan Holiday 📓
◽️Such a good source of daily self reflection and inspiration 🙏
◽️What’s your daily routine ? Is it aligned with your short term / long term targets ? With your purpose in life ? 🚀

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Patience, Persistence and Perspiration make an unbeatable combination for success.
- Napoleon Hill

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◽️“Think and Grow Rich” - Napoleon Hill 📓
◽️Trying to apply a maximum of this book’s principles in every aspect of life 💡
◽️Behind a given video - That’s the kind of effort it takes to finish a project 👊
◽️Thank you @lou_brth for the new kind of challenge you bring at @9degreesalexandria 🤯

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Nice cameo @blake__houghton 😏

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◽️So many steps in just a month though 🙏
◽️30 years of building knowledge and health. The real journey starts now !
◽️Focus : PT training with @ausinstfitness 💪 / New massive challenge at work 💻 / Life @taraluong_tattoo ❤️
◽️What is your single step ? Your next step ? Your next trip ? Your next aventure ? 🌏

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Persistence is what makes the impossible possible, the possible likely, and the likely definite
-Robert Half 💡

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◽️Any climber would know how true this quote is while working on a project 🧗🏻
◽️But Persistence is actually key for any kind of initiative - 📓Think and Grow Rich
◽️Only realised now how important this is in any aspect of life ❤️

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📍 @9degreesalexandria 🤩
📽 @hugoavenal 🙏

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